5 ball and 1 in the arris

Saw this quality video last week... 

5 Golfers have one ball teed up, they are in a circle, they spin a bottle and whoever the ball ends up pointing too has to hit the ball at the others while they leg it. 

Cue shots in the arris, one in the centre of the back (where you do get to hear a bit of bass as it hits him) and what follows is laughter on the course. 

Which is something that has been missing for a long time. 

And because it was in a golf group, there were no comments from long-nailed keyboard tough-guys telling them why they can’t have fun or play by certain rules, which is a problem people face in today's world where the thought police dictate the narrative of what people can and can’t think or say. 

That's the best thing about golfers, don’t get me wrong there are as many pricks in golf as there is in life but we are the last group who are told how to think. 

No-one is telling us we have to buy a certain golf club and avoid another because of Bolitics. 

If a golfer wants to play a noodle over a Pro v 1 that's his choice. 

Yet in another group like weight loss and health, you are told exactly what you are “allowed” to eat, do etc... 

But if you make what you eat as simple as possible, (Like the GolfMob 4 pillars for example) you will not feel like you are being “told” what to do but you have a very simple framework to stick too.

So what you can do is find your weak link and either strengthen it or lose it altogether. 

This allows you to keep most of the other stuff you enjoy and don't feel like you are being “controlled”. 

What could happen if you had a framework to follow that was simple and had the flexibility to still have a pint, still eat meat, and still have a laugh. The thing is,

You won't stick to anything if you hate it. 

So why not pick something that will not only work but also be flexible enough that you can still enjoy what you do. 

If you wanna know more about the four pillars, you can find out more here. 

https://www.johnseton.com/golfmob-online1

John Seton

Nice one

Apptastic Arson

Had an offer to test out my stuff on a new phone app.

Not a little app either, but a fully-fledged million dollar invested app.

But at the same time, I’m currently spinning a lot of plates in the air and even though I have excitement about the opportunity, with the clarity I came to the following question.

Do I need something else to focus on right now, something else to master?

When it comes to technology I’ve learnt out of necessity rather than enjoyment.

It was a case of having to learn new things, sometimes wanting to put my fist through a computer screen and years of having my monkey fingers struggle with typing words.

But it was necessary to do what I wanted to do.

You probably face the same feeling about looking after your body.

Do you really need something else to think about,

to do,

to focus on with everything that you’ve currently got going on in your life right now.

That fear can be overwhelming and the brain will do all it can to stop too much mental energy being spent. (the reason why you do the things you know are wrong for you but you just can't stop it).

At the same time, this avoidance of doing what you know will help you can sometimes make you eat shit you don't want to eat and drink yourself silly to numb the pain.

However, being challenged and getting out of our comfort zone is what makes us grow, even if we don't achieve what the original target was.

We can only do the best with the information we have available to us right now. 

Trying to be perfect is for fake people on Facebook.

Anything worth having has a new starting point, and at that point, we are gonna suck at it, and if you're like me when the struggle hits you say “this is bollox” and consider arson.

But, if we don't TRY to do something different it will always be the same results.

For me, I’m gonna test this app out, and if I don't have the time at least I played around with it and learnt something that may help me later.

If your tired of feeling tired, pissed off of being pissed off then maybe you need to do something different.

Something really different is Golf stacking (combining fitness to your golf desires) if that's the case then you might fancy this:

https://www.johnseton.com/golfmob-online1

John Seton

Nice one

Reduced LockDown.

Its day 1 of reduced lockdown here in sunny Spain. 

Which means more movement, shops open and maybe (depending on numbers in there) a pint at “Bar Differente"

You may still be massively restricted in what you can do, based on the rules of others, but what about the rules and restrictions you put on yourself.

Are you desperate to get going, to get results, to get back to normal but still feel trapped and think that it's out of your control? 

This thinking causes a desire to make excuses as to why we haven't got the results we want. 

With 8 weeks locked up I’ve done a shit load but still have a feeling I should have done more.

Understanding that our results are down to us and not anyone else gives us power. 

Because,

If it's someone else's fault you can't do anything to change it.

We can blame time for not looking after ourselves, or blame not knowing what to do next as the problem for not getting results. 

If you decide that you are 100% responsible for your results then you have power. 

You can take the actions needed to get that result. 

No self-imposed lockdown. 

Realise that the only thing stopping you getting the results you want is deciding to go and then being committed until you get there. 

There are many ways to get there but you need to pick one and stick with it until it no longer moves you forward. 

If what you are doing is working for you right now then changing to anything else (Even if it's the GolfMob) will be a waste of time and energy.

Why would you change something that's working,  that's just self-sabotage fella.

But if what you are doing now is not getting you the results you want then you need to find something that will and have the courage to change without excuses.

It’s all laid out for you here

https://www.johnseton.com/golfmob-online1

I can show you the way, but I cant do the work for you.

John Seton

Nice one. 

Cloudy Clarity....

Spent close to 6 hours on my fact map, getting clear of what's needed over the next 12 months. 

The biggest problem we face is not getting clear at what we are going after, why we are going after it and how it will impact our lives when we get it. 

The pain you feel now whether its physical pain in your body, what you see in the mirror or how you’ve been showing up with a lack of energy can be used as the fuel to get going and get results. 

The best thing about any type of pain is it’s a good motivator. 

Most people can’t be inspired by maintaining, they need the shxt to hit the fan then they have all the energy and motivation in the world to take action. 

“ The clearer you can get in the pain of right now the more fuel you will have to go and keep going after what it is you want” 

Whatever it is that is holding you back right now from going after the results you want, can be the one thing to focus on, moving you away from that pain and to keep you motivated when you need it. 

What becomes possible for you is based more on moving away from pain than it is then moving toward pleasure, you can use both but hiding from the pain keeps you stuck. 

What is the pain, and how can you use it to get better?

What I want you to do next is just get clear, on what “your pain is” and use it as your motivator to take action. 

If you want what I do it's here

https://www.johnseton.com/golfmob-online1

John Seton 

Nice One 

Frank Skimmer

The skimmer (At least I think it’s called that, basically the flap on the swimming pool) broke causing the swimming pool to fill up with debris.

Now, what I should have done was get it sorted right away but I left it and now it's messing up the pool.

Trying to continue making do with something insufficient at getting the job done just leads to things getting worse.

Now it’s a pain in the ass that was easily avoidable, but that's what we do right?

Continuing to leave stuff that needs to be sorted, day in day out and hoping things will work out.

I need to fix things as soon as they stop working for things to get better.

“Take action to fix it or leave it to get worse”

It’s no different trying to look after yourself while just leaving things until it gets to the point that it just won’t work anymore.

If you attack the problem head-on only then will you stop things getting worse...

If you plan to sort something, make it better and want the accountability to stick to it then...

Commit to getting better, tell someone close to you about it (someone who will give you shxt if you don’t pull it off, you should have someone immediately in your mind) build a plan to follow so you don’t second guess yourself, and then stick to the plan.

That plan can cover as little like getting up an hour early or as in-depth as, what to eat, how and when to train, what to focus on and what to ignore.

The ability to stick to it is more important than the plan itself...

So just build any plan and do it now before things get worse.

If you want that plan that will also add distance to your golf swing then I have just the thing here, but...

https://www.johnseton.com/golfmob-online1

​​​​​​​It won't help you if you half-ass it, but then again nothing will if you do that and better results won’t be possible.

But like I said, the commitment is more important than the plan.

John Seton

Nice one...