Golf Fitness and Golf Performance Specialist, John Seton. Do not continue to read if you are not golf minded.
Happy Sunday fella
Bit chilly this week a fella?
Heres a Recap of this week
Monday "No 19th Needed"
Tuesday "What CNN Don’t Understand"
Wednesday "4PM Better Than 7PM
Thursday "Lessons From The Chicken Man
Friday "Is It Your Turn To Give A F*Ck"
Saturday "Why Do We Bother"
If you want golf performance
https://www.johnseton.com/performance
Or questions to
john@johnseton.com
See you tomorrow
Golf Performance Therapy & Golf Fitness
Johnseton.com
Sometimes I do think I should just go
get a job
Surely it must be easier
Defo easier for a mortgage that way,
Finished a days work and then works
actually finished
People seeing an invoice and them
thinking that goes straight in your
pocket
No dealing with corporation tax and the
chief James hunt
The Vat man,
But do you know why I think we stick it
out
We like being king of our own castle
The idea of building an empire
That’s in our control
That’s why when you make a change in
anything
It gives you that little buzz
You now have control over something new
Something to make progress in.
A target to concentrate on
If you wanna get a better body for golf
and don’t know how
Click this link and get in touch
https://www.johnseton.com/performance
John “emperor” Seton
PS I have only 2 spots left before Xmas
https://www.johnseton.com/performance
Happy Saturday
Not sure if you’ve ever seen “the Wire”
But I was a huge fan
I would love to watch it again but
I know it would be a box set binge and i
think that’s about 50 hours of
television
And who’s got time for that?
When everyone wants everything done
before Xmas
There is a line in it when two
detectives are talking about a case
One says to the other when he starts
investigating a case he didn’t need to
“There you go giving a f*ck when it
ain’t your turn to give a f*ck”
The fact is there are only so many f*cks
you can give for
Brexit,
Who these people are in I’m a celebrity
And of course
Jose Mourinho’s face
If you spend all day worrying about
stuff
That you have absolutely no control over
There won’t be time to give a f*ck about
yourself,
And how can you get better, if you don’t
take time for you to focus on yourself
Time put aside for you to get better,
Time to be less stressed,
Get more rest,
There are only so many hours in the day
You must dedicate at least some time for
YOU
TO GET BETTER
This can be with nutrition,
Exercise,
Reading
Getter better at the game or even
Play the drums
(ahh man how cool Would that be,
starting the drums at 38. Imagine if you
had a bust up With the mrs and went and
made that racket)
Point being, try to give less of a f*ck
about the stuff that doesn’t effect you
directly
Or better yet you can’t control
And do more about how you can improve
directly,
Which is in your complete control
If that’s golf performance
Then go here
https://www.johnseton.com/performance
John “drums” seton
Ps, remember there is only so much time
in the day
Make sure you take some time to get
better
Cheers
So Colonel Sanders
The founder of KFC
Or Kentucky Fried chicken as I remember
it.
Got turned down for his recipe 1009
times
And no I didn’t make that up,
1009 times, at what point do you think
he thought
“F*ck it, I've been doing this since I
had black hair and could see without
glasses, might as well keep going”
Yet most people will try something once,
And if they ain’t perfect
Give up.
I’m not saying never give up just,
Do YOU not think it’s worth another go.
Another attempt to see if it’s any
better
Any easier,
If there’s any improvement.
And what if that so called failure was
based on a different version of YOU
Someone who hadn’t pulled off as much
YOU have now.
Someone who’s priorities were different
then,
Someone who hadn’t put in blood sweat
and graft into so many other things
Would there be a chance of a different
outcome
A different result
A different experience
Or is it just 1 go and I’m done
There’s nothing wrong with that But..
If it’s something you want
Or at-least believed you want, isn’t it
worth another go.
Who knows you might impress yourself.
You might be able to put in all the
progress you’ve learnt from being a dad
into dealing with it better.
Or it could be just one more thing to
think about
One more regret that things would have
been different
If only we had more time,
Money,
Energy,
Maybe things would be different
John “1008” Seton
PS The clinic will be shutting down for
the Xmas.
So If you need something sorted, or want
a plan for distance this winter
Then here’s where you need to go
https://www.johnseton.com/performance
Until tomorrow fella
So I got in a bit earlier yesterday
and just beat the kids in from school,
So what I did was do my boys reading
book as soon as he was in
My daughter sat with us while my son
read his book cover to cover.
No "how many more pages" from him and no
"look at me daddy" from her.
We normally do this before bed time
It was the easiest reading we'd done
together
I didn't get frustrated with either of
them,
The thing is
Sh*t is so much easier when everyone is
NOT exhausted.
Sometimes We just need to rest
We get so focused on fitting so much in
that we forget that others might by just
knackered too
And all sh*t goes sideways if your tired
Your fuse is lit easier and its a short
as a lego mans arm.
But everyone else is like that too.
Thats why putting the impornt stuff off
like a tax return
The stuff you KNOW you need to get done
Putting that stuff off till last thing
or worst last thing at night
is when it will drive you to want to put
your fist through the fxcking screen
Try to do the important but not urgent
stuff before your exhausted
Or before it urgent
YOU will get more done and will feel
better after
With any type of training, nutrition, or
corrective stuff
If you were to do it in the morning
(when you don't feel like it)
Not only will it be out of the way it
will also make you feel better
John "Not tired yet" Seton
PS If you wanna know how to wake up and
be ready for your day
Rather than dragging yourself through it
Then you know where to go
https://www.johnseton.com/performance
Cheers