Not sure if you’ve ever seen “the Wire”

But I was a huge fan

I would love to watch it again but

I know it would be a box set binge and i
think that’s about 50 hours of
television

And who’s got time for that?

When everyone wants everything done
before Xmas

There is a line in it when two
detectives are talking about a case

One says to the other when he starts
investigating a case he didn’t need to

“There you go giving a f*ck when it
ain’t your turn to give a f*ck”

The fact is there are only so many f*cks
you can give for

Brexit,

Who these people are in I’m a celebrity

And of course

Jose Mourinho’s face

If you spend all day worrying about
stuff

That you have absolutely no control over

There won’t be time to give a f*ck about
yourself,

And how can you get better, if you don’t
take time for you to focus on yourself


Time put aside for you to get better,

Time to be less stressed,

Get more rest,

There are only so many hours in the day

You must dedicate at least some time for
YOU

TO GET BETTER

This can be with nutrition,

Exercise,

Reading

Getter better at the game or even

Play the drums

(ahh man how cool Would that be,
starting the drums at 38. Imagine if you
had a bust up With the mrs and went and
made that racket)

Point being, try to give less of a f*ck
about the stuff that doesn’t effect you
directly

Or better yet you can’t control

And do more about how you can improve
directly,

Which is in your complete control

If that’s golf performance

Then go here

https://www.johnseton.com/performance

John “drums” seton

Ps, remember there is only so much time
in the day

Make sure you take some time to get
better

Cheers