Golf Fitness and Golf Performance Specialist, John Seton. Do not continue to read if you are not golf minded.
Recap of this week
Monday "Not Such A Clever Fxckker"
Tuesday "Hour Of Pain"
Wednesday "Brilliance"
Thursday "I Fxckked Up"
Friday "No Idea"
Saturday "Thats A Bit Steep"
If you're in Pain and need help.
https://www.johnseton.com/painapp
Or questions to
john@johnseton.com
See you tomorrow
Golf Performance Therapy & Golf Fitness
Johnseton.com
So dude on Thursday
got a chance to spend 20 minutes with
Pro James Skelton
And my swing was looking good but was
getting a little steep
I need my left wrist to be more bowed at
the top
Like Dusting Johnson
The thing is I've now been shown the way
But I have to work on it
It's not gonna stay that way without
putting the work in
And I now need to learn how to control
it from this new position
Or it won't change
That was probably my biggest pain point
when I worked at Wentworth
Some people would come in fresh from
injury and would do the work needed
Other people would come in and never do
the work
They would just book in again
From a business point of view I suppose
it was perfect
A certain amount of reddies guaranteed
every month
But that's not enjoyable
I like finding faults and fixing them
When I used to be on the tools I was the
guy that would go in when things were
f*cked
"This isn't working tell me why?"
And if I was to come back the next day
to do the same thing,
Not really what I'm after fella
If you wanna know why you do the things
you do in your golf swing
Why a certain part of the body is always
tight
Or
Always the first to go under stress
Then I can show you WHY
And I can give you a plan to fix it
But you will have to do some work away
from the clinic
https://www.johnseton.com/painapp
If you have no intention of doing what
you need to do to get better
Then I am not your fella
There are plenty out there that will
take your money and tell you to come
back tomorrow.
John "Bowed wrist " Seton
PS Increasing movement is like taking
lessons,
Get it working a new better way
And then practice so it sticks
Improvement is just that simple
https://www.johnseton.com/painapp
Cheers
When I started my first company in 2006
AJM (Alex John and Mike) Electrical.
I had absolutely no idea what I was
doing
Dont get me wrong,from an install point
of view, we knew what we were doing
we had worked at multiple Canary Wharf
towers, Wembley stadium and The excel
And at that time we all had 10 years of
experience each.
But from a business point of view
Absolutely no clue,
Some people get to see a business run
from the inside,
What works, how to manage office staff
and paper work.
But for us, the only paper work we were
concerned with was;
Drawings
And paper with the queens head on it.
Made a bunch of mistakes,
Huge mistakes,
We got by with just graft and hustle,
We done ok but we could never GROW.
We had whats called at "Boxed" mindset.
"This is what I do and this is the way
I've always done it"
But if you can see a different way
You can GROW,
So when I started my next company,
TECC Group (Three Electrical Cxnts
Company) my abbreviation not the real
abbreviation
I made sure all the mistakes I'd made in
the first business
Didn't happen again.
I'd learnt my lesson.
However, the FEAR from the previous
mistakes again gave me a boxed midset
again.
"I cant do that it doesn't work"
The only way you can have a true growth
mindset is to learn from the mistakes
And TRY again.
FEAR is a killer for growth
Cos the Thought of the event is ALLWAYS
worse than the event.
Think of something you were dreading,
Had serious fear over and then you done
it
And it weren't that bad was it.
The brain can play tricks on the body
with FEAR
Sweaty hands, Butterflies But fella
And I'm not sure if you know this
It can do that for movement too,
It can FEAR a movement, a simple
movement and tighten up
And can stay that way for a long time.
YOU just needs to be shown that its not
that it doesn't work
It just isn't working right now.
To see whats possible come and see me in
the clinic
https://www.johnseton.com/painapp
I'll show you what your body is capable
of
And its a lot more then you think
John "Mistakes" Seton
PS Things have blown up for me right now
in my business
So Unbreakable Golfers will take a
little longer to get finished
But if you cant wait,
get in the clinic
https://www.johnseton.com/painapp
Nice one
So dude (and a lot of so called experts
wouldn't admit this but) I fxckked up,
Yep, you see my 90 day fitness goals,
that should end on 5th of November
Got completed on Saturday, 30 days early
So at training on Monday night, before
the GolfMob turned up
I was doing some KB snatches (you don't
need to know what they are)
The thing is I wasn't into it
I was distracted, thinking about other
stuff
I can't remember what, could have been
sex
and as I was placing the bell back down
Caught myself on the knee
Proper "you've been framed moment"
Yep met my friend PAIN
I'm limping about like a footballer who
plays for Mourinho
You see now I have 5 minutes to get this
clear before the boys turn up
And I'm limping about walking on hot
coals
Everything went through my head
"I'll say I done it at work" That was my
ego talking
I done some ART on it, stretched it, got
it moving.
And things weren't too bad and when the
boys turned up I forgot about it
The thing is it just shows you what a
lack of focus can do to you,
If I had a target, that would never have
happened,
And the thought about saying it happened
at work?
Would be a lie, a lie to myself as well
as others
A lie that popped in my head cos my EGO
was damaged
So here's a question,
What are you lying about,
Dude it's worse if you lie to yourself
cos you are the ONLY one that can do
anything about it
Is it that you can't get the help you
need?
You can't get better?
Your too old?
Are these lies to yourself?
And are they stopping you getting what
you want
If you wanna get some help from someone
that will tell you the truth
And not what you want to hear
Then get in the clinic
https://www.johnseton.com/painapp
John "Bell End" Seton
PS it's much easier to say everything is
quality than to face the truth
Like what the others do
But how can we get better if where not
honest with ourselves
Cheers
Been reading this book called brilliance
It's about a new type of human
They have certain hightend senses
One can read patterns in numbers
So he pretty much closed down the stock
exchange, but
The main character can read body
patterns
Basically it makes him a badass in a
fight
As he can tell how someone is gonna
throw a punch
By reading their expressions
And do you know what fella?
That's what I do
I can't tell by your face that your
gonna throw a right hook
(However I can tell when the Mrs is
about to throw a headbutt)
But when I check movement patterns
I watch the face as well
Why
Cos it tells me how much of a struggle
it is for YOU to do the movement
Think of it like this
If you have to hold your breath to do a
simple movement then you don't OWN that
movement
If you can't breathe comfortably in a
certain movement
Your body will not like to go there
It fears that movement
This is something I cover extensively in
the clinic
Click this link if you wanna know more
https://www.johnseton.com/painapp
And why we get such quick results
John "Brilliance" Seton
PS Because the focus of the session is
to get MORE out of your GOLF
It works while you practicing as well
Anyone else you see do that?
If so click unsubscribe as you probably
don't need my help
If not I'll see you tomorrow
Cheers