1994

Now that you're mine
We'll find a way
Of chasing the sun

Let me be the one
that shines with you
In the morning
we don't know what to do

Yes I did just drop some old school
Oasis

Slide away 1994

Holy shit dude I heard that, this
morning on absolute radio 90's

And I forgot I know every word to that
song

The brain can remember some crazy and
useless information.

But the brain also forgets,

I'm not taking about where you left you
car keys or

Didn't put your golf shoes in the car.

It forgets the pattern it knows.

So an old song comes on the radio, and
you can sing along to the words

You might remember all of it

Becouse the brain remembers Patterns

In a song this word follows that.

Your body is the same with movement

It forgets

But with the right environment

It can remember

And that's what I do in the clinic.

If you wanna see what your body is
capable of.

Click this link and get sorted in the
clinic

https://www.johnseton.com

I'll increase you range of motion in an
hour.

And if you do the stuff I set you after

It will stay that way.

John "Movement" Seton

PS You are what you continue to do

So if you spend all day in a certain
posture

Like sitting

it's not gonna help your golf posture

But I can

https://www.johnseton.com

Cheers

Big Drives And Mindset

Big Drives And Mindset

A week of golf and the close of the
GolfMob

Recap of this week

Monday "Neil BOOM"

Tuesday "No Vans Or Black Taxis"

Wednesday "I Have A Cunning Plan"

Thursday "Is This As Good As It Gets"

Friday "They Want You To Fail"

Saturday "Where did You Get Your Hair
Cut Alcatraz"

If you're in Pain and need help.
https://www.johnseton.com

Or questions to

john@johnseton.com

See you tomorrow

Golf Performance Therapy & Golf Fitness

Johnseton.com

"Where Did You Get Your Hair Cut Alcatraz"

That was the first thing my dad said to
me

"Where did you get your hair cut
Alcatraz"

He'd been away to Spain for 10 days

And that's the first sentence out of his
mouth.

But that's how I was raised

By massive piss takers

All my pals, all massive piss takers

And I like to surround myself with
massive piss takers

It's where I feel comfortable

Sometimes I have to resist the
temptation to take the piss

It's a habit

This has got me in trouble in the past
but that's another story.

You see when your conditioned a certain
way

At home,

At school,

Even at work,

When you are put in a different setting,

You can feel uncomfortable

Or out of place

The brain is not a big fan of decision

It takes time and valuable energy.

Just think about something you were
unsure of and spent way too long
thinking about, it exhausted you didn't
it.

So the brain likes to put things in an
easy do / don't categories

It saves time and energy

And makes you more efficient with YOUR
energy

It's programmed a certain way

That doesn't mean it's set in stone
though fella.

It just takes the path of least
resistance to save energy

If you wanna change

You can

You just have to make a decision to.

Sounds like happy clappy Bullshesh I
know but

It is really simple

If you wanna stand up, you stand up.

You just made a decision to

But if you've made a mistake before you
may think that

You can't do that

But dude and seriously write this down

You just saw what didn't work

^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ 

Mindset gold there fella

You now know what NOT to do next time

Can you see the power in that

You should

Get a plan to follow and then execute

Daily

It is that simple my man.

Because daily actions become habits

and habits become our comfort because
it's

What we do

John "habits" Seton

PS where's the GolfMob? You missed the
deadline. We start on Monday but you
dragged your heels.

And it's not back till next year

And in this format it will cost more

But the other format, well . . . . . . 

More on that another time

Happy Saturday

They Want You To Fail

How's your diet going?

How was the trip?

How's your new project getting on?

Innocent questions right?

Depends who's asking them

Dude these question could be used for
anything if it's said by "that" person

You know the type.

There not a random stranger

They come in the disguise of a friend or
acquaintance

They have one goal

To see you fail.

They're not bad people.

You see if they think they can't do it.

But you can.

That make them feel bad,

About themselves

If your answer is that your new plan,
diet or swing changes failed

They now feel better about themself.

They are just doing what they need to do
to feel better.

It's a form of sedation

And fella if your not sure if you know
these type of people,

They are the ones that you feel a little
uncomfortable about telling them that
something wasn't perfect.

Your gut knows this shxt before you do.

It's instinct,

And fella the more you achieve the more
it shows up their lack of results.

But this doesn't matter as long as you
keep DOING.

Some people though fella

This FEAR stops them doing anything

It holds them back

They don't commit to a new course of
lessons

They won't join a program cos that makes
it real

And if its real there is a chance of
failure.

But do you know what happens if you do
"nothing".

Nothing

Stuff just stays the same,

But at least we didn't fail right

Dude in true Game Of Thrones fashion

Winter is coming

And unless you're a fair weather golfer

(I'm Not by the way I will play in snow)

Then commit to a change

Invest in a course of lessons get that
handicap down next year.

Listen to your golf pro, hes trying to
help you.

By the way if you want to get in on the
golf mob

today is your last chance.

What I gauantee

More distance in 4 weeks or you money
back

More energy, and a trimmer waste line.

https://www.johnseton.com

But this is the last one this year.

And today is the last day to step up.

John "I want you do succeed" Seton

PS I've had a few questions about my new
project.

But I can't say too much other than like
the Golfmob there's nothing like it out
there.

https://www.johnseton.com

And it might not be ready till the new
year.

I'll keep you posted

Nice one.

"Is This As Good As It Gets?"

Jack Nicholson is a ledge

One flew over a cuckoo's nest

Batman

Few good men to name a few belters from
the man.

But it's a line he says in the film "as
good as it gets",

that when you're watching with your Mrs

Is a belter.

He's a romance writer and a pretty much
everyone is an inconvenience in his life

And he's a miserable prick

But he says exactly what thoughts are
running through his head regardless of
the outcome

He's stoped by a young, blonde top heavy
receptionist and is asked

"How do you write so well for women"

His reply

"I think of a man and take away reason
and accountability"

Now to a married man this made me laugh.

But most fellas are now missing reason
and accountability.

No clear goal of what they want, just a
idea

No one to make them accountable

No one to say "dude your full of shit
you said you wanted this"

Get clear on your goals and ask a pal (
someone that won't sugar coat it)
To keep you accountable

If you dont have someone like that

Why not step up to the last mob of the
year

And I'll get you clear on you goals and
keep you accountable

https://www.johnseton.com

John "jack" Seton

PS I have a wife, daughter, mother and 3
sisters, pretty much surrounded
by women

But I don't want to be one

So in big Jack's eyes,every day

I must have a "reason" to get better

And a way to make me "accountable."

https://www.johnseton.com

Cheers