I Have A Cunning Plan

Dude you know what it's like to be too
busy right.

Literally no time to spare

This was my excuse for having this
outrageous weave on my head

It was looking like Snake from the
Simpsons.

He's the fella that's the thief

So finally got it cut,

And guess what

too busy chatting to the barber

I Hadn't noticed that he'd gone a bit
shorter than I normally have it

I thought that it was just perception
and cos it had been so long

Get in Mrs takes the piss,

Something about being In The army.

A lot of sir yes sir

Then in dawned on me.

I am gonna get serious grief from the
boys tomorrow.

They were all coming out

Ears lowered

Private pile

Baldrick

John Are you ok?

People will only do what you tell them
to do my friend.

You can't blame anyone for not following
instructions you didn't give them

Same with fitness

If you are using someone else's plan
that was not designed for you

You can't expect to get the best results

And if you don't follow any plan

You can't get results.

Monday is the last time this year to get
into the mob

A 4 week plan to more distance and a
leaner stronger body.

And it's guaranteed.

https://www.johnseton.com

Friday is the last day you can sign up

As I won't have time to process the info
so will be doing it on Friday

The weekend I need to get some Dr
martins

A green bomber jacket

And a tattoo

If you've got any questions let me know

John "SkinHead" Seton

PS If you don't want more distance in
the winter then you had in the summer

With a smaller belly and shxt tone of
energy

Then it's not for you

If not see you monday

https://www.johnseton.com

Cheers

No Vans Or Black Taxis

At the corporate golf day that I went to
on Thursday.

Which was absolute quality by the way

I had to nick my dads van as the Mrs had
the motor.

Now I used to use this when I worked at
Wentworth.

I used to park it an the car park at
Wentworth,

With no issues parking next to Ferrari's
and Porsche's

So in the evening after golf the
organizer was talking to a fella and
mentioned a complaint by the club

And mentioned he had been told by the
club that there should be

No vans or black taxis in the car park.

At this point I apologized

Told it was mine and said it does have a
Wentworth 2015 / 2016 sticker in it.

And that they never had a problem with
it.

The thing is my OLD reaction to this
would have been

"Let me have a word with these cxnts"

But I just let it go

Cos the thing is

it's there patch.

They set the rules,

If they think a non sign written van is
bad for business.

That's there choice

If I had an issue with it

I could never go there again or

Pull rank over the Mrs for the motor.

It was completely under my control with
no excuses.

As it's my choice to make the GolfMob
men only.

https://www.johnseton.com/mobapp

I don't discriminate,

I've just built something for fellas
with kids and very limited time to look
after themselves.

By the way this will probably be the
last GolfMob of the year as I plan to
work on a new project.

https://www.johnseton.com

I'll let you know about that when it's
ready before anyone else fella.

John "white van man" Seton

PS No black taxis though,

What's that about

Just imagine a fella in the pissing down
rain flagging down a taxi in bermondsey
street

The cabbie instead of saying "where to
mate?"

He says "what golf club you a member of
mate?

"Tandridge, can't take you fella. It's
only short walk to the station "

And for the record fella

Fxck uber.

Cheers

Neil BOOM

Was lucky to play at Tandridge Golf Club
On Thursday in a corporate golf day.

For the record fella the course was
quality and the greens were rapid.

And the Carvery

Well that's an email in itself.

So we had nearest the pin, longest drive
and nearest the pin 2.

We started on the 10th and finished on
the front 9.

On the 7th (our 16th) the courses
easiest hole is a short par 4, 297
yards,

So as we wait for the group in front to
clear the green

We see them place the nearest the pin in
2 marker back in the green

it was maybe 8 foot from the pin.

As the group walks off the green Mobster
Neil Booms one

Inside the marker

What a fxcking shot

We're walking to the green taking about
how if he knocks it in

it's done and dusted.

Neil then drains the tricky down hill
breaking putt.

With a big cheer from our 4 some.

And in true mobster style writes his
name and the word BOOM on the marker.

In the bar after we're all keen to talk
about the eagle on the back 9.

For everyone to enjoy.

Then someone names a hole that wasn't
the 7th.

The 7th nearest the pin In 2 was for a
different golf day and not us.

And with this the eagle didn't have the
same quality.

The thing is this is all about
perception.

An eagle is still an eagle,

They were 2 truly great shots.

The first one world class.

We get so obsessed with targets that we
forget all of the stuff we've pulled of.

And like most fellas I imagine it's a
fxcking lot dude.

So remember this.

If you ever want to set any goals

You must always look BACK first.

Back at what you've Accomplished prior
to setting your new goals.

This my man puts you in power.

What is your biggest win this year, in
the last 90 days and last month.

Then when you patting yourself on the
back only THEN set your goals.

It is a powerful mindset shift.

Your might realize that you've eagled
the hole.

And an eagle is always a great fxcking
score.

John "mindset " Seton

PS the funny thing is all I could think
about was the other golf day saying

Who the fxck is Neil Boom

The GolfMob goes again Monday you can
run with us or watch us run by you

https://www.johnseton.com
Cheers

Golf, Booze And Electrified Balls

A week of mob golf days and festivals

Recap of this week

Monday "You Fxcking Ad Me Over"

Tuesday "The Exploding Clown Car Of
Football"

Wednesday "If Mobsters Done Golf Days"

Thursday "Moshing At 38 Years Old"

Friday "An Un-Welcome Reach Around"

Saturday "Grafters"

To be a strong dad
https://www.johnseton.com/mobapp

If you're in Pain and need help.
https://www.johnseton.com/painapp

Or questions to

john@johnseton.com

See you tomorrow

Golf Performance Therapy & Golf Fitness

Johnseton.com

Grafters

There is one thing that takes priority
for me.

And that's hard work.

I don't mean looking busy

Or

Filling you day with stuff.

I mean working hard.

Proper graft,

I have paid people to work for me that
have not had the most technical abilitys

But

If he was a grafter he was part of the
team

You see a grafters excuses are limited

Anything they say "they can't" is due to a
lack of information

And not a lack motivation or commitment

The thing is I'm a big believer that
imperfect action is more important than
perfect inaction

Why do you think you get these emails
with spelling mistakes.

Because the more we strive for
perfection the more we increase
procrastination.

Putting things off is the modern fellas
biggest issue.

Waiting for the right time,

But time is the only thing that's gone
and don't come back.

This quote is on the front cover of the
golf mob manual

I firmly believe that any man's finest
hour, the greatest fulfilment of all
that he holds dear, is that moment when
he has worked his heart out in a good
cause and lies exhausted on the field of
battle - victorious.

Graft is where you feel achieviment.

The best wins are the tough ones,

The GolfMob is tough

https://www.johnseton.com/mobapp

It's though for the fitness fanatic,

And Tough for the dad who hasn't trained
in years.

But I can say with 100% certainty that

It Fxcking WORKS

And I would rather graft at what works
than

Play at what doesn't

John "Grafter" Seton

PS This is not for YOU if you don't
value hard work.

This is not for YOU if you want it easy
like taking a pill.

But it is VERY simple

And if it's simple you can't tell
yourself the story of why it doesn't
work.

Did you do the work yes or no.

No stories

https://www.johnseton.com

Nice one