Sidcup Scrum

So I was waiting for the train this
morning, in the rain, at my normal spot

(don't pretend you don't have a normal
spot fella be it on the train or in
costa)

without warning a 5 carrage train
instead of 8 turns up.

Which means a big bundle on an already
busy train. And of course no seat

The thing is on Friday I started a new
morning routine,

There are things I have to do
consistently everyday that come from my
coach paul mort.

And today was a struggle and considered
going back to my old routine,

but had I done my old routine the train
"Squash" would have thrown me off track,

So tomorrow I will continue it because
of todays fxck up.

The way YOU start your day is hugely
important, and I think YOUR morning is
probably the most important part of the
day

I used to meditate on the train, don't
worry dude I'm not sitting the like
Hightower in police academy 4 saying

"Yama Yama Yama, Yama"
https://youtu.be/GP9k1pn9Mo0

That would be weird and not good for the
type of fella I work with

That type of dude would laugh and take
the piss.

Its just eyes closed earphones in as it
looks less gay.

But I now meditate as soon as I get up,
it stops me checking my phone, and even
if I feel like shit I can still get my
mind in the right place.

Don't get this wrong fella quality sleep
and more of it should be a goal of yours

But

If you're not producing on a daily bases
then maybe getting up 15, 30 Minutes
earlier and doing something that will
help YOUR day could be all you need.

This is something that is taught inside
the private GolfMob Facebook group.

If you're someone that's reactive rather
than proactive then try counting you
breaths

YouTube for some simple techniques or
the mob for a full blue print.

John "squashed" Seton

Ps dude the mob is now shut, not
available till the end of September but
after that the price goes up,

To get it and the same price fill ou
this form

https://www.johnseton.com/golfmob

Nice one 

Golf Performance Therapy & Golf Fitness 

Dad I Need A Pony

Yep, a very proud moment even if somewhat
crude.

When your six year old starts to speak
like you, your dad and your pals.

Thats what happend when we were on holiday
recently,

The pair of us found it so hilarious that
we had to ring Grandad.

A quick call to grandad to join in of the
very funny moment and we're done.

With my wife there shaking her head and my
recently turned 3 year old joining in on
the Pony chat

with absolutely no idea why it has her dad
and her brother in stitches.

the fact is dude, toilet humour is funny,

We can pretend that we're robots that are
always "professional" but it's better just
to have a blast.

Thats why the GolfMob is Men Only.

We have to spend to much time being
professional around people,

Look you've got to be a certain way when
you with the Mrs and family

So when you wanna train you might as well
be part of some guys who will

Not judge you

But will hold you accountable

The mob is now shut dude we start again
tonight

You cant get in for 4 weeks,

But you will want to be on the next one in
September cos after that the prices are
going up

Why?

Cos the results of this programe are
fxcking ridiculous.

https://www.johnseton.com/golfmob

The price wont go up for those in the
programe though

Cos I reward loyalty

John "Pony" Seton

PS Listen dude the next GolfMob is in
September

If you want in at the existing price then
get in touch and I'll put you in the
waiting area

After that its more expensive

If you want in click the link below, feel
out a form and if you're a good fit I'll
be in touch

https://www.johnseton.com/golfmob

Cheers

Staying In Confidence

Man I was ill this week but still got
shxt done,

Still tracked my wins

How many wins did you have this week, If
you not tracking your wins how can you
stay in complete confidence

Recap of this week

Monday "Morning Love"

Tuesday "What Do You Have To Do This
Week"

Wednesday "Biggest Enemy to Mankind"

Thursday "Dude An Apology"

Friday "Dangerous Driving "

Saturday "Edge Og "

To Train
https://www.johnseton.com/mobapp

If you're in Pain
https://www.johnseton.com/painapp

Or questions to

john@johnseton.com

See you tomorrow

Golf Performance Therapy & Golf Fitness

Johnseton.com

Edge Og

The wife speaks correctly,

Me, not so much.

And having kids, I have to catch myself,
and be corrected by the Boss when some
things are said.

My daughters birthday present was
sylvanian family and one of the
characters was a hedgehog.

My son asked me what it was so I said

"Its a edge-og"

Which he replayed

" edge-og"?

My wife steps in and says

"No Josh its a hedgehog"

Which of course he now says

"Ohhhh Hedgehog"

The thing is dude,

Had the boss not pointed it out, I would
have had no idea that anything was
wrong.

How could I, in my mind everything was
spot on.

The thing is though its not just what we
say that our kids copy, they will mimic
our actions too.

On the phone all the time, guess what
they want the ipad,

Eat shit all the time, but annoyed they
only want chocolate

Stress, pissed off, tired, angry

Yep

Thats where they get it from dude

US

So I know try to work on how I say stuff
around my kids as well as what I say.

Thats also now why I try to eat and look
after myself.

Cos I dont want my kids to follow in my
bad habits

It the reason why I started the Golfmob
too,

To show fellas with kids how they can
look after there self without even
entering a gym.

Today is your last day to get in

https://www.johnseton.com/golfmob

John "Hedgehog" Seton

PS Dude I must admit, it is still
fxcking funny when they copy me.

When my son told me on holiday that he
needed a PONY it was a highlight


Cheers

Dangerous Driving

Finally Got my car fixed after it being
fxcked for months,

Been putting it off,

was going on holiday

needed it for work, but finally there
comes a point when this was just
dangerous.

The brakes were playing all sorts of
games.

Dont get me wrong fella, made sure there
were no long journeys.

But I just kept leaving it and leaving
it.

Just used to drive to my mum and dads

Nick my dads van for golf

And mum's motor for taking the family
out.

But, you know what actually made me get
it sorted

Someone calling me Fred Flintstone

Nothing like a piss take to get you to
take action.

Sometimes you've got to bite the bullet
and get things fixed.

This can be just getting in some rest,
some headspace just to stop and go again

If your swings playing up, stop wasting
time and get a lesson

Get that swing fixed before you NEED it
2 days before a competition

If you know you need to cut out a
certain food, just do it.

tell yourself your not gonna have it for
one day.

That pain in the back that YOU keep
complaining about

YEP

You get that stuff sorted here.

https://www.johnseton.com/golfmob

At some point the PAIN of staying the
same out ways the EFFORT of change.

If your in pain just move better dude,
theres plenty of stuff on youtube that
can help you

But if you want it sorted quickly

https://www.johnseton.com/golfmob

John "Fred" Seton

PS At some point you have to do
something to stop the motor getting
worse.

No need to run stuff into the ground

Cheers