TPI Screen… Wrist Radial / Ulnar Deviation Test

Today is the 3rd test for the Wrists.

We are looking to see if you have any
restrictions in the movement of your wrists. 

Check this link out to see how this test is
done.

http://www.mytpi.com/articles/screening/
wrist_hinge_test_radial-ulnar_deviation

Any tightness or fascial restrictions of
muscles around the forearms

Can build into Tennis and golfers elbow
fella. 

What can failing the wrists tests do to your
golf swing

Casting,

Over-the-Top,

Chicken Winging,

Loss of Posture

Screening Here

https://johnseton.com/golfmob

John " Deviate " Seton

PS You know what to do next fella. 

Come and see me

Have a top day

Golf Performance Therapy and Golf Fitness 

TPI Screen… Wrist Extension

Today is the 2nd test for the Wrists.

We are looking to see if you have any
restrictions in the movement of your wrists. 

Check this link out to see how this test is
done.

http://www.mytpi.com/articles/screening/
the_wrist_extension_test

Any tightness or fascial restrictions of
muscles around the forearms

Can build into Tennis and golfers elbow
fella. 

What can failing the wrists tests do to your
golf swing

Casting,

Over-the-Top,

Chicken Winging,

Loss of Posture

Screening Here

https://johnseton.com

John " Cupping " Seton

PS You know what to do next fella. 

See a Pro

Golf Performance Therapy & Golf Fitness

Get Off My Train

Went to look at a job and took down
the wrong address then jumped on the tube.

For the record this is the first time I've
ever done this my man.

The address was sent to me months ago,

Just cut and pasted into the phone, had the
thought

"Didn't relise it was there"

And set off like Bilbo Baggins with
absolutely no idea where I was off to.

I jumped off the tube and the doubt set in.

Then with a bit of google it was obvious what
happend.

Which now ment I was 45 minutes away from a
meeting and had 10 minutes to get there.

Definitely had the opportunity to blame
everyone else.

1) I'd Asked for the address to be re-sent
and it hadn't.

2) Wasn't planning to go there that day but
was told it was an emergency

In the past, would have rung someone to
rant, ever done that fella?

The thing is dude this was MY fuck up.

It gave me some time to get 45 minutes of
study in.

Big lesson here dude

Know where you're going

Meaning if you dont have a clear outcome in
mind, a place you want to be in either

Fitness

Golf

Or mindset

You will just be spinning your wheels in 90
days time with no progress

Just a story of why YOU didn't start or why
YOU will soon when you have time.

With regards to fitness and nutrition

Your training plan should be built for YOU.
Anything else and you could be going on the
wrong direction.

What if you are under eating, so you end up
starving yourself and binging.

Blaming your willpower when it was the plan
that was wrong and not you dude.

Be CRYSTAL clear on what YOU WANT.

And write it down.

The guys that come through the Golfmob know

What to eat

How to train

Dont blame others

And with it they are like a lighthouse to
those around them.

A fucking beacon of whats posible when they
no longer believe the storys fellas the same
age tell them.

Like "You Can't Do That"

My guys "Just Watch Me"

https://www.johnseton.com/golfmob

John "Ghost" Seton

PS Im gone, not here, sunning it in spain but
dont let that stop you getting in touch

Heres the form  v  v   v  v

https://www.johnseton.com/golfmob

Catch up with you when I'm back

Golf Performance Therapy & Golf Fitness

Nice One ;)

Dude I'm Gone

Sorry fella but today I cant help you

If you're in pain

Could do with some extra distance

Want to learn how you can transform your body
into your best assest on the golf course

You will have to wait till im back

But you wont be left hanging my man

Your still gonna get some info and
accountability rammed right in your inbox
while I'm gone

Cos lets face it dude

We all need daily reminders why we should aim
to get better

The Golfmob motto is Be Better Than Yesterday

Cos us fellas are happiest when we are making
progress

And who doesn't want to be happy

So heres a little challenge if you have the
bollox to play the game

Today you will do as many push ups as you can
without stoping

As soon as you stop game over

You will do this every other day for two
weeks and record the numbers

Depending on your level this will take
between 10 seconds to a minute

And the end of two weeks if you aint happier
and stronger I will refund you this email

(just send it back for a full refund of the
content)

Heres the thing if YOU DONT DO ANYTHING then
you need a corner man

Someone to push you and make sure they have
your back

It doesn't have to be us in the GolfMob and
to be truthful fella you have to be selected

But get a coach of some kind because the
story you're telling yourself

Isn't helping you

Lets revisit this in two weeks

John "Challenge" Seton

PS If you do wanna step up to the game

Fill out a form and were see if your a good
fit

https://www.johnseton.com/golfmob

When I get back of course 

Golf Performance & Golf Fitness

More Power From a Good Tug

So saw my chiropractor

Yep dude I get regularly treated too,

I wont ask you to do something im not willing
to do myself.

I get tugged about to get better too

My power output had dropped off and put it
down to a lack of energy

(Going hard up to holiday and this 38 year
old frame needs a rest, you know the feeling
fella)

And that is part of it.

But

After some testing it was obvious there was
more going on.

That evening power output back up and now
back on track.

The thing is dude the body is all connected,
from your big toe to your big eyebrows to
your big old boy.

And something can be off in the chain

And things just dont work properly

you see I study this stuff every day (ok 5
days a week) and still need help

The fact is dude there is only so much you
can do yourself, Regardless of how much
knowlage you acquire there comes a point where
we need help.

I have help across what needs to be improved,

Body

Business

Golf

If one starts to slip its cos the time hasn't
been put in

heres where you can get help for your pain
and the issues you have with your body.

https://www.johnseton.com/services

But when it comes to the Golf swing

Thats left to the Pro's and not to magazines.

John "Output" Seton

PS Dude the reason why the Golfmob works is I
can take all the information and plan it over
a 4 week period.

Change and course correct for the next
session.

If your thinking of getting a lesson BUY A
COURSE and commit to it like a monster

And stop looking for the next thing cos thats
not focused

Be Better Than Yesterday

Golf Performance Therapy and Golf Fitness

Nice one ;)