Lat Length Test Stats

It's Stat Sunday

Titleist stats for TPI screen number 8

The Lat Length Test.

Out of around 20,000 amateur golfers tested

Compared to the PGA Tour based on the golfers
tested ( around 100)

Both had roughly the same numbers

So you could say that this test may not be as
important to golf (Based on this study)

However an inhibited lat can cause a lot of
problems in the forearms and wrists

In the additional lat test, The reach roll
and lift ( more specific to the lat muscle )
the pros were 20% better.

Get screened like the pros.

Go here

https://johnseton.com/painapp

See you tomorrow Fella

TPI Screen 8… Lat Test

Today is the Lat length test

There are a few outcomes for this one dude.

But we will only focus on two outcomes to keep this email simple

1) You can touch the wall

2) You can't

Check this link out to see how the test is done.

http://www.mytpi.com/articles/screening/the_lat_test

Over simplifying things  - the lat goes all the way down your back (though fascia) to your pelvis. 

Which means with your arms overhead "backswing" the movement of the pelvis can alter the position of the arms

What can failing this test do to you for your golf

Loss of Posture,

Flat Shoulder Plane,

Early Extension

But If you have a lat issue, your arms/wrists will over compensate and this can cause

The dreaded Tennis elbow / golfers elbow

If you've seen me do this at one of our seminars its when someone has tennis elbow. 

I press in their back and the pain goes

It's not magic, just an understanding that the Lats are a big fucking deal. 

Screening, Golf performance Therapy and Golf Fitness Here 

https://johnseton.com

John "Magic " Seton

PS You know the drill

Fix it

GET A LESSON

Cheers 

What Happened To Craig

What happened to Craig

"Since I started last month I have added up
to 15 yards to my irons and about 25 yards to
my driver. I used to have back pain after or
during a round I now use the TPI warm up,
so far no more pain".

So yer, Fella...

you read that shit right..

15 to 25 yards in 28 days

The cool shit is he DID what he said he
WOULD.

Which builds confidence,

Pretty cool eh?

Here’s what you didn’t get to read

Craig is a guy who uses the GYM, is already
in fantastic shape and in his 40's.

But still made the choice to get better.

Kinda makes most other peoples excuses for
not needing a better body for golf INVALID

All he did?

Took my advice

and took ACTION

No questioning everything I say

No fucking around..

Just FOLLOWED the programe

and

IMPLEMENTED what needed to be done outside
the session.

TO be more precise–> he created his goals,

Stuck to the plan

Then he followed up with simple daily tasks
to make sure he was accountable...

Thats IT.

It’s not rocket science, dude

Despite what the OTHERS will have you believe

ANYONE can get better

You could do that TODAY

Craig's  advantage? (apart from the fact he
aint a pussy)

He has ME and the MOBSTERS at his back To
prod him

To give him the TOOLS so he can execute (and
track his success)

Here’s the cool thing...

I have the first day session of the Golfmob
for you to download FREE here

https://www.johnseton.com/your-free-workout-june

You can just follow the instructions laid out
in this FREE download...

And you will get results...

But we both know how that works out for most
people,

Most people need the following process for
success.

INVEST = ACCOUNTABILITY = RESULTS

If you need help then go here and fill out a
form.

http://johnseton.com/mobapp

John ‘like a proud dad’ Seton

PS- I just realised I haven’t wrote any
emails on training in the heat wave...

so ‘spose I’ll have to send one tomorrow

Covered in baby oil, with sun glasses on..

OBVIOUSLY

Question From Mark

Question from Mark

Got a cracking question from mark
yesterday...

"why do I get good results if I go low carb
but gain it back quickly?

So lets get to it then, Dude.

First up FORGET about 'Low Carb plans'

REGARDLESS of what the 'Experts' say

They're kinda useless unless you can live
that way forever.

If you want long term Fat loss and not just

"Ive had the shits for 3 days weight loss"

coz being lean with ZERO carbs is like being
6 foot 2 with 6 inch high heels.

At some point your gonna have to take your
heels off and then your back to 5 foot 8.

Long term Fat loss is about getting your
Calories SPOT ON.

Spot On for

Your Training

Your Activity (golf)

Your Job and most importantly

Your FAMILY life style dude,

To do that we only need to do couple of
things, actually.

1) Plan you calories based on you current
life and your goals.

2) Monitor your response to food and your
recovery to exercise,

3) Be CONSISTENT

And you do that by

1) Work out your current life style habits
and where you WANT to be

2) Use a pen a paper

3) Do something you enjoy or gives you a
BONUS ie distance in you full swing.

See...

its pretty simple if you think about it,
fella

But simple doesn't always mean EASY, does it?

ALL of these steps require you to be able to

STICK to the PLAN

John "Shits" Seton

PS If this is the first time you've heard
this stuff get cracking son.

But if you've heard this before and still
cant get the results you want

Maybe you need some ACCOUNTABILITY

You get that here v v v v v

https://www.johnseton.com/mobapp

Enjoy

That Time Of the Month

It’s that time of the month my friend...

No, I'm not angry, bursting into tears and
being unreasonable.

But, seeing as this Month is the last GolfMob
before I go on holiday,

Meaning I will struggle to go through your
application if you wait too long.

Here’s just a sample of what you get out of
joining:

* Become a Big-Hitting golfer by
strengthening YOUR weak areas and building on
you strong areas, so that you can hit a
shorter iron into the green and have more
confidence.

* 2 EXLUSIVE 45 minute MASTER-CLASS group
training sessions so you get exceptional
results in less than a football match and no
longer have the excuse of not having TIME

* How to control your pelvis in the SET UP
position for maximum power and have your PRO
asking what you've been doing.

* The controversial truth about what happens
when you try to diet and train at the same
time, and why you should eat like a MAN as
much as posible.

* Everything you need to know about starting
and EXPLODING your energy so you no longer
"cant be bothered to do ....whatever."

* My #1 SINGLE objective of any training plan
and how I use it every day do make sure YOU
stay on track and end your procrastination.

* The 4 things you'll EVER need for LONG term
fat loss so you dont lose and gain it back,
with just a little extra effort

* The 2 minute daily routine that can
transform you from angry and tired to
motivated and full of energy

* The 2 CRUCIAL things every man needs so he
is full of confidence and not about to rip
someone head off

* Daily accountability to keep you MOTIVATED
to almost force yourself to be better every
day.

* More energy so you can get more done and no
longer feel exhausted after the kids go to bed.

* Be a clothes size smaller cos you are
leaner in just 28 days.

* How your happiness will increase
DRASTICALLY as you start to look after
YOURSELF before others for the first time in
years.

* Have more confidence so you can walk
into a room a fucking DOMINATE it.

* Why your current thoughts and beliefs are
holding back your ability to GROW in all
areas of your life.

* Why you SHOULD get stronger to help your
mind as well as your body.

go here:

http://johnseton.com/mobapp

John" GolfMob " Seton

PS- If you struggle to get better (or even
start) any fitness programe and are sick of
shitty results with no increase in distance

Then this is the one for you

http://johnseton.com/mobapp