Here is the 6 week training of the online GolfMob.
Once you’ve been through this entire page you will discover my technique “Golf Stacking” which gets golfers to lose weight and keep it off.
Who am I to tell you? Well, I’ve been through all of the above and found the formula to get a golfer in the best shape possible, to stay committed and do it all at home with ZERO equipment.
It also will make you hit the golf ball further.
The Intro to The GolfMob.
How a golfer will learn to eat better, feel better, and look better.
The first session, how your body adapts uniquely , and why if you won't stick to the plan you are setting your mind and body up for failure.
New man Thursday, How to wake up with power and energy with your mind alight.
The exact program I use to get fitter and how I used it for a Brazilian Jiu-jitsu competition.
Why The GolfMob works.
5 -6 years of content that created The GolfMob.
Weight loss, get your energy back, hit the ball further and how it helped me and other golfers aged around 40.
How I got over the fat dad situation and how every single golfer added distance.
The specific way we use the core, how it helps your golf swing and how to couple the desire of weight loss and distance together.
The books that prove how more distance can cut your handicap.
The one reason why this won't work for you and how to fight your ego.
Tracking and measuring
Why the scales are only a guide and will damage the real target, and what to focus on instead.
The 5 most important things to measure and how to measure them.
What environment you need to take these measurements in and why so many people get them wrong.
The foundation that can always be taken back to, a place where you can keep your habits that work.
The predictor to injury and the sticking points in your golf swing.
The GolfMob Game
How to Gamify anything for better results, this daily game gets you towards your weekly monthly and yearly targets.
The four immovable pillars of the game.
The one source of food that athletes use to lose weight, which also helps your recovery, power and distance.
Why you will fail
The emotional cycle of change and why your brain WANTS to give up and start again.
Find and remove your biggest excuse for NOT taking action.
What every yo-yo dieter does and how to stop it.
How to stay committed to the outcome when everyone else gives up.
The TPI Screen
The golf fitness screen explained and the pitfalls to look for
What can take some people months, now only takes 28 days.
The Apps
The free apps to use for commitment and success
What to do that is the opposite of what everyone else does but will give you better results.
The food source that you need to eat more of if you want to lose weight.
The free mindset app that will keep you accountable and consistent with your targets.
The Moe Greene Special.
The starting point which is like a “Bullet” through the eye
I’m going to have you consider that the reason why you don't have the body you want is because you have yet to find something you are ruthlessly committed to.
Week 1 Correctives
Fix your core fix your consistency and add distance.
This removes any excuse of not having the space, time or equipment to do the program.
Have your playing partners asking: