Fatigued Men Make Shxtty Decisions,

Fatigued men make shxtty decisions, 

We all know this but it’s only when we look at our output that we can really see when tiredness costs us,

The fact is:

Fatigued men make sh*tty decisions

We’ll tell the story of how we must keep going,

"I’ll rest soon",

"When it’s done" etc, 

But then after the tough battle of the week when do we catch up.

We keep going and going until we mess something up.

When your decisions start being wrong, that’s when you know it’s time to take a breather.

It’s difficult, we’re grafters and have a lot of other commitments but at some point you just need that little bit of rest.

There isn’t one athlete out there who doesn’t believe in getting the required rest PRIOR to a big event

But in running businesses we plan to rest when everything’s done.

The best way to do this is actually pre planing some type of rest in every week and plan this at the start of the week.

An early night, a lie in and no work or phone for as little as possible that day.

Remember

“Rest is not a reward for hard work but a prerequisite for exceptional performance”

Tied of making shxtty decisions, biting people’s heads off who don’t deserve it (if they do then give em both barrels) 

Then get some rest,

Wanna be shown away you can get DEEP rest, and be taught Unbreakable Ascension,

Click the link below and step up to the next event

https://www.johnseton.com/unbreakable-experience

John Seton

Triggers



This is what generally happens right,

Everything seems ok, and then something pops up,

An event or a conversation that triggers you to feel...

Pxssed off,

Angry,

Or even enough to start throwing shxt back at people.

It’s this point where we spend far too much time in our mind RE-Living the event.

And this burns serious energy not to mention the loss of concentration,

So if we have a way to bring us out of this thinking and feeling,

An anchor,

Something that can snap you out of it,

You can then refocus and get back to what you where doing before the trigger.

Golfers have used anchors for years, Tiger used to spin his club (after a good shot) others have used red dots on a golf glove and mantras.

At Unbreakable Golfers we can show you exactly how to create your own, whilst teaching you how and why it will work for you.

Wanna know more head over to the UG page below

https://www.johnseton.com/unbreakable-experience 

John Seton

Allo Burger

Allo burger

Turned 39 yesterday fella,

And went to “allo” burger in sidcup for a bite to eat with the wife and kids,

One thing that I don’t understand is why some food places like these.. 

Put a paper sheet between the plate and your delicious (and it was a bloody good burger) food, so that as you cut into it and all the juice seeps out....

At some point your get a bit of wet paper in your food or mouth.

Now if this doesn’t happen to you or has never happened its probably because I...

Am pretty much a cave man.

I’m probably closer to a shaved ape then the rest of humanity....

Now here’s the thing

If I get paper in my taster burger it’s my fault,

Could have removed it when it turned up,

Could have surveyed the other dinners and asked for it to be removed before it turned up.

And this comes down to something that’s been drummed into me in EVERY top level program I’ve been in

“It’s always your fault”

If it’s someone else’s fault your are a victim,

And any victim mindset leads to helplessness,

Frustration and anger

But if it’s your fault you can do something about it, even if its just be better next time.

You can see how to improve it and This works for everything all the way up to

stoping you quitting on something you SAY you want

But it’s very important to get the distinction down by...

Taking responsibility and NOT (and this is important) moaning, feeling guilty which makes you the victim anyway...

Wanna know the difference...

And how you can leverage it in Golf, Fitness and daily confidence

Then you know where to go......

https://www.johnseton.com/unbreakable-experience 

John Seton

Cup Day

Saturday was FA cup final day

and it was a realization that either the worlds changed or I have.

Every cup final day used to be spent...

Camped in a super busy pub

Minimum 20 strong with pals

Regardless of who was playing it was an event,

Plenty of booze laughter and serious piss taking

Saturday , I wasn’t in the pub.

And if I had been I would need a bit more room to be able to see the game and get a drink

Not sure if it’s something the young’ens kept going (The, it’s cup final day ultimate plan) but It used to be a quality day.

Up there with the random “pop out bank holiday Sunday session” that somehow ended up in beebers night club.

The point is I have no idea if the game has changed as much as I have.

Or if beebers is even still in Bromley in any shape or form.

But I do know I’ve got older and my body couldn’t take the physical alcohol abuse that it used to be put through.

There is a fact and that is we are getting older,

But that doesn’t mean we should be getting worse,

Our study shouldn’t stop at school,

Our improvement of our body shouldn’t stop at marriage

And our improvement of our golf shouldn’t stop at new clubs

If you wanna plan that is as awesome as an FA cup final day in the early 2000’s

Then we'll help you build it here,

https://www.johnseton.com/unbreakable-experience

John Seton