Golf Fitness and Golf Performance Specialist, John Seton. Do not continue to read if you are not golf minded.
I covered a lot of sh*t this week
Being rested is awesome
Remember to take some me time this week fella
You do enough for everyone else
Heres a Recap of this week
Monday "Asylum Seekers Sign"
Tuesday "The Worlds Worst Fisherman"
Wednesday "Mickey Flanagan
Thursday "Rude James Hunts
Friday "90 Days"
Saturday "Simple Progress"
If you want golf performance
https://www.johnseton.com
Or questions to
john@johnseton.com
See you tomorrow
Golf Performance Therapy & Golf Fitness
Johnseton.com
This is really simple
This is proven as well
Humans are happiest when making progress
This is why it always feels fantastic
and motivating when you start something
new
You’ve invest in a new program,
Buy a new golf club,
Start a new way of eating,
This is because you now believe you are
“making progress”
You’ve made the first step
But where people go wrong is they start
to measure the wrong thing for progress
Constant progress can’t always be
measured in the desired outcome
So if you go and have a lesson
And in that lesson everything feels
better but
the next time you have a club in your
hand and it doesn’t feel as good
It feels like you’re not making progress
So you give up and start again
This makes us the same as,
the perpetual dieter
You’ve come across these people
It’s goes something like this
“I’ve started a new diet”
Yeah what is it?
“It’s where you just eat Heinz tomato
soup”
Sounds a little restrictive do you think
you can stick to it?
“Yes, yes, yes, I’ll be fine”
A week later
“I’ve lost 6 pound, I feel fantastic”
Another week later
“I’ve put on a pound so I’ve given it
up”
Really? You’ve just lost 5 pounds over 2
weeks and you’re give up, what the f*ck
Don’t get me wrong, I’m not saying it’s
sustainable
I’m not saying it’s healthy
I’m not saying it’s not f*ckin stupid
but you’ve lost 5 pound in two weeks
This is a case where someone’s made
progress but tracked it WRONG
measurement
This is the most important thing about
tracking and measuring
If You have a putting lesson
And In your next round you miss 3 or 4
(so called) easy putts
But your stats show you sunk more
yardage
If you walk away not knowing this you
might abandon what you’ve learned
And walk away from what’s working for
you
With golf performance
You decide that you wanna get more
distance
And I show you ONE simple, easy exercise
That you can do everyday
And it will lead to more distance
(As long as have the same impact)
But, you do it for two days and think
you’re done
You need to know what to track
What to measure so you can stay
consistent and stop giving up
After only a few days
Wanna know what to track within golf
performance
Get in touch
https://www.johnseton.com
Fill out a form and I will show you how
to get more out of your body
John “measurements” Seton
PS How you make progress everyday,
Is to be consistent
But you can’t be consistent if you don’t
see PROGRESS
To know how v v v v v v v v v
v Go here
https://www.johnseton.com
Nice one
I’m big on Targets
Ok, we'll call it goal setting
(By the way did you know that the famous
Harvard goals setting study was
completely made up,
How cool is that)
Not your “in ten years time” stuff
Or “this time next year Rodders”
90 days....
Goals should be 90 day blocks
Why?
Because it’s just enough time to pull
pretty much anything off
And not too long that you procrastinate
and tell the tomorrow story
Think about the following for
weight loss
And
Your Handicap
If you go by the recommended 1 to 2
pound a week weight loss markers
That would be 1 to nearly 2 STONE over
90 days
If you Invested in a fortnightly golf
lesson and weekly practice and play
That would be 6 lessons, 12 practice
sessions and 12 rounds
If you were consistent with the above
What results would you get?
But it only works if there’s a plan
because you can stick to a plan
Your progress is then not based on
emotion and opinion
If you wanna know if you’re serious
about something YOU say you want.
Ask yourself if you have a plan of
action.
If the answer is no
Go back and write a plan out on paper.
Plans in our mind get pushed to the
side.
Cos then We can tell the story of
"I’ll do It tomorrow"
But with 90 days
The clock is ticking
Constantly
And if you keep score or compete against
someone
You will put the time and effort in
There was a PT at Wentworth “Graham” who
used to bet against his clients
He would get them to set targets of what
they wanted and bet against them to
achieve it
This takes big balls
And I imagine he only chose those who
were competitive
However regardless if they won or not
They got quality results
Set targets,
Make it a game,
Compete with someone,
And get your best results in the next 90
days
John “90” Seton
PS Unbreakable Golfers will be more
competitive than any program you’ve been
in
Keep your eyes peeled chief
Until then go here
https://www.johnseton.com
Nice one
So when did it become socially
expectable to not say thank you
Did this sh*t just happen over night
Was there a meeting I missed
A viral facebook post that just said
"remember you are the centre of the
universe now, no need to say thank you"
I say this cos this week
The escalator at charing cross was out
of action
So the stairs are used by people going
up and down
There was a fella half way down the
steps
he must have been 60 odd
He went to go down the stairs and
decided to let someone go
A soapy looking f*cker
and they blanked him
He decided to go but then let someone
else go too
This james hunt blanked him too
I'd caught up with the fella now and see
him shake his head and walk on,
Where do these people come from,
Did they not have parents,
Do they not have manors.
keep seeing these people everywhere
I think these are the people that mark
themself "safe" on facebook
Self absorbed helm cheeses
Dont get this wrong FOCUS is important
Un relentless FOCUS is awesome,
Being self absorbed, not having the
ability to say thank you
makes them an as*hole
I was once told in businesses you must
sack clients
No sh*t
If have told clients to look elsewhere
because of manors,
And dude we both know we aint like that
Manors cost nothing
Golf Performance on the other hand
Does cost "the redies"
But its Prada not premark
https://www.johnseton.com
But you have my word that when YOU
Hand over your hard earned cash
I will say thank you
John "Thank You' Seton
PS If something in this email has
offended YOU
So dude last month I went to see Mickey
Flanagan at the o2.
And he said something that made sense
“Been to France?, no you do what most
people do and fly right over the top of
it to Spain”
You see, if we ever go to France I'll
have a pal of mine
Fluent in "the French" with me
(Actually not completely true there was
the 2006 champions league final,
Where I missed the plane home and missed
the Mrs birthday.
Still a saw subject in the Seton
household 11 years later)
You see what my pal does is speak the
lingo "correctly"
In Spanish you only have to get close
enough and the Spanish will help you out
Point and suggest,
Smile even
In France, you have to be 100% on the
money with what you say,
How you say it,
and in the right context or they with a
look confusion either do nothing
or just say "NON"
Basically
“Try again you English pig”
So me and my pals are in this very
swanky bar in megeve
And somehow I’ve f*cked up my order and
I’m now in the possession of
A vodka and apple juice
Now dude nothing says “nice boy” like
this drink but it was nice
(At the time)
And I now fancy another
ask my pal how to say it in French
“Vodka Pom”
I called the barman over and ask for
“Vodka Pom” 3 Times with just a blank
look
I recon he know I wanted vodka & coke
the first time and tried to f*ck with me
But now on the vodka and apple juice
My pal steps up and says “Vodka Pom” and
boom drink is served
My pal just turns to me and says
“He’s taking the piss out of you”
Seriously my french may be more del boy
than most but to this day
My pal thinks its funny
And I have a very clear memory of it
Whats the lesson here fella
Surround yourself with the right people
The people, that can do the stuff you
cant
The fellas that get you,
The information quicker
The Help YOU need
and guidance to keep you on track
If im that fella for you
Go here
https://www.johnseton.com
John "Always Spain" Seton
PS Not got anything against the french
Just have an issue with rude as*holes
And they seem to be everywhere now
More on that soon
See ya tomorrow