My Nutrition Sucks

Dude a confession

Listen my man there is one thing I am not

And thats a chicken and broccoli man.

In Spain I think I done at least 1 large bag
of Jamon ruffles a day

Note: Why the fxck do that not sell then here

Anyway

My nutrition has not been the best which is
cool cos it was a holiday.

Im Back to finishing what the kids didn't eat

Which on holiday was ice cream, biscuits as
well any dinner.

And I aint trained properly for 3 weeks.

So guess what?

my productivity and motivation
has not been at it best.

Sound familiar.

This is where its so difficult to get started
again.

You see if i'd come straight back into
coaching the Mob my nutrition and fitness
would be on point.

They keep ME accountable.

Thats why I never ask them to do anything
that I havent done or are currently doing.

You see in fitness, for the last 3 weeks I've
had no one to keep me accountable.

I may need them for my fitness as much as
they need me.

Everything works better as part of a team.

Humans long to belong to something "Think
football"

And men love to compete.

The fact is we will always take the easiest
path, its not lazy, the body is built to be
efficient as possible,

To conserve energy.

And the BEST way to snap out of it is to

COMPETE

And that breeds momentum, you wanna train cos
you've ate well

You wanna eat well cos you've trained and
have a Goal.

We go again in a couple of weeks.

If you wanna join a team of busy fellas

That have kids

Are limited on time

Want to have more energy

and have a better body to play golf

Then click the link below fill out a form and
I'll be in touch to see if you have the same
goals as we do.

https://www.johnseton.com/golfmob

Which is to be better without having to
sacrifice time from our family

Or the golf course

John "Jamon" Seton

PS Dude I've been there, getting started is
the hardest part

I start tonight

The Mob starts soon

https://www.johnseton.com/golfmob

If your tired of being tired and pxssed off
with waiting until the time is right to
change your body

Then get in touch

Ill let you know how my training goes


Cheers
 

Its Happening Again

So after two weeks away

The kids now functioning to different
sleeping patterns

we are back trying to get them into a
routine.

So my daughter has found a nice comfortable
routine of waking up at 11, 12, 1, and 2.

(At least she's consistent and obviously my
daughter.)

My boy by the way couldn't be woken by an
earthquake.

Then she's happy to sleep until past 6.30
which is kind even though I've gone by then.

So then cycle starts,

The cycle of not burning shxt to the ground.

Coffee

Shxt food

More coffee

2 pm yawning and a battle to make it through
the rest of the day.

Well at least it's made me realise,

No matter how much of a plan you have,

The kids will always dictate your day.

And

That even at 2 years old a women will mess
with your mind.

Maybe they need a night at nanny and
grandads.

Where of course they will sleep through the
night and get up at 8 o'clock.

Whats the lesson here my man.

The kids will always dictate you hours to a
certain extent.

So whatever we want to achieve YOU will need
to fit it around them.

Thats why if you decide to workout you want
to fit it around your kids.

Which is why the GolfMob Train

After the kids go to bed.

https://www.johnseton.com/golfmob

It then fits in,

And you can still be a top dad.

So when the mobsters get to bed to get some
rest

The kids can wake them up all night

If you wanna become part of the GolfMob

Click the link below and get in touch

https://www.johnseton.com/golfmob

John "Tired" Seton

PS Dont get this twisted fella I love coffee
but I prefer it to fuel my day and not rescue
it.

I've been back from holiday a week and feel
like I need another

I know its my nutrition and exercise

which I'll cover tomorrow

Nice one

Lucky Baaaastards

Listen my man as this is the most simple
thing you will hear today.

And probably the most important thing on
getting what you want.

And it aint blowing smoke up your sphincter

I read this quote and it SHOULD change your
thinking on why you dont have what you
currently want regardless of what it is.

"Every event, situation and so called random
chance LUCK starts with ACTION, Even random
lottery winners must buy a ticket"

Yep those lucky bastards we see in the paper
TOOK some kind of action.

The fact is just start.

Just do a warm up

Im not talking about a physical warm up.

Quick example, sometimes I literally cant be
bothered to write an email.

The fact is writing can be hard as I have
something called Cunslexia.

Its like dyslexia but for a certain type of
fella.

So sometimes geting an email out can take a
while,

So a warm up is to JUST START writing,

Just start and see what happens.

Your warm up could be for anything

Making those calls you've been putting off,

Clearing out the garage,

Sorting out the Fxxking recycling.

Tell yourself that you just gonna do the warm
up for two minutes and see what happens.

The thing is THINKING is where we go wrong.

You dont do a lot of thinking when your
DOING.

So start

Whatever it is that you want to do just tell
yourself you will do it for 2 minutes.

If after 120 seconds you still:

Cant be bothered,

Dont have time,

Isn't worth it.

You can stop and go back to how you were before

Do a warm up and see where you get to.

This is something we cover EXTENSIVELY inside
the GolfMob.

https://www.johnseton.com/golfmob

We go again very soon

Get in touch if you wanna change the storys
that stop you taking action

While getting in the best shape in years as
well as

Hitting the cover of the Golf Ball

https://www.johnseton.com/golfmob

John "Cunslexia" Seton

PS Dude, if you're consistant as Fxxk and dont
need any help to guide you in the right
direction,

Then click unsubscribe at the bottom and let
me know who your coach is

Cos even I need to get a little bit better
every day

If not see you tomorrow fella

Shooty Arse

Dude if you're not aware of what this is

I can guarantee you've had it.

Shooty arse (the name) is something that came
from Keith Lemon( celebrity juice, bo
selector etc)

Shooty arse is a sharp pain in your bum which
for 2 seconds and makes you think

"Oh my god I'm Gonna DIE"

Then its gone, with no after effects.

Why am I telling you this ?

This is something that I can't help you with
fella.

Pain elsewhere in the body,

Pain playing golf,

I'm there my man,

To help you out and get you moving better.

But pains in the arse?

Can't do it my friend.

I'm just being honest.

It's where I Know my limitations.

The thing is dude

I do strive to get better and by that I mean
to get a little bit better everyday.

But there are things I cant do.

To put a positive spin on it lets say there
are things I cant do YET.

Fixing shooty arse is one

And teaching people how to play golf is the
other.

For everything I know about the way the body
moves in the golf swing, I still leave the
swing itself to the Golf Pro's.

Know your limitations fella and get help for
the things you need.

If its the swing see a pro,

If its your body? Then get in touch

https://www.johnseton.com

John "Arse" Seton

PS Dude if you've never had Shooty arse at
least you wont panic when you do get it.

You have been warned

Nice one. 

Standing On Lego

Now fella pain is a request for change,

And on Sunday morning that change was a piece
of lego on the bottom, middle part of my
naked foot.

However this incident was slightly different

You see it was an angry birds "pig" lego
man.

It was laying on the kitchen floor

On it's back

With its hands and feet in the air just
calmly waiting for my foot.

The normal protocol for treading on lego is

A very quick removal of the foot from the
lego area and quickly place the foot in a

different,

Safer position on the floor,

With force.

But this very cunning pig had other ideas

Not known to me but as I moved my foot In
Shear pain off the floor

The lego pig held on for dear life.

So when I placed my foot back down like
landing a jump

The little bastard done me again.

In the same spot

Those little lego hands now deeper in my
foot.

What followed wasn't my best language.

From the living room I hear my 2 year old
girl say

"Daddy did you hurt your foot"

Women know

As I was releasing this pigs tight grip on my
foot

I now knew that before my breakfast there
would be a tidy up.

The thing is dude sometimes

You just need to remove the cause of pain and
not just the pain itself

I do that here in the Sidcup Chiropractic
Clinic

https://www.johnseton.com

John "Lego Foot" Seton

Ps Standing on lego in the centre of the foot
is painful, but it wont stop you playing
golf.

But other things can.

Get in the clinic.

Get it fixed.

And add some distance

https://www.johnseton.com

Nice one