TPI Screen 90 / 90 Test

Today I'm gonna Show you the 90/90 test

This looks like John Wayne has told you to
"Stick em Up"

Three outcomes

1) You can rotate your arm past 90 degrees

2) You can rotate your arm to 90 degrees

3) You can't get to 90 degrees

We then test this in golf posture

If your elbow moves, (forward, back, up down)
you are cheating fella and you don't have the
rotation.

Causes of this can be

Shoulder Instability

Overdevelopment of the Internal Rotators (
Chest )

External Rotator Injury or Weakness ( Back)

It can cause the following in your golf swing

Loss of Posture,

lying Elbow,

Chicken Winging,

Early Extension

Get screened fella….

Screening Here

https://johnseton.com/painapp

Golf Performance Therapy

See the test here

http://www.mytpi.com/articles/screening/
the_90_90_test

John "John Wayne" Seton

PS Fixing this can change the way you swing a
golf club, For the better. If you fix this
GET A LESSON

Cheers 

Badasses Called Saul

Been watching this Tv series for a while

Better call Saul

If you've not seen it its a spin off from
Breaking Bad.

Point is the main character who is a lawyer,
used to be a con artist.

And throughout the series he struggles to do
things the correct way.

The legal way,

And he uses a lot of his "con" techniques
whilst being a lawyer.

Its difficult for him to be different to how
he was before he become a lawyer.

Can you relate to that fella?

Before kids and marriage,

We were bad asses

Finish work then PUB,

Saturday, Football then the pub

Sunday golf then the pub.

We've changed

But,

Its still in us.

dont get this twisted

I honestly couldn't do that now just the
thought of it sounds exhausting.

But you can now see why sometimes you get
pissed off when you drive the kids around all
weekend and then have to go to IKEA.

Quick note "Fuck Ikea"

This is why its important to have something
for you that you can focus on every day,

That is for YOU.

And try to be better than yesterday.

Like we did when we were Badasses

John "IKEA" Seton

PS If you wanna be a bad ass again I get it.

I turn golfing dads back into the badasses
they used to be,

and do it without you having to go missing
all weekend

And pissing the Mrs off.

Today is you last chance for me to show you
how to do it.

https://www.johnseton.com/mobapp

Get better at golf.

I havent forgot to tell you about the people
I want to kill,

It'll Have to wait until next week.

See ya tomorrow

Golf Performance Therapy

Bluecock Heavy

Took the kids to the "kids club" cinema in
Beckenham.

Best thing about this is they can pretty much
set fire to the place and you dont have to
get your cattle prod out.

The film "The Smurfs Lost Village"

Certainly not Game of Thrones but its for the
kids dude.

100 Boy smurfs a 1 Girl smurf.

Now I never knew this so its why im telling
you.

Smurfet is NOT their sister.

Which explains a whole lot.

Problem is I missed this very important bit
of information.

And my perception of the film was completely
different to my mrs who see the start of the
film.

Incest defiantly shouldn't be in a kids film,

So there I am thinking WTF

Cos I didn't have ALL the correct info.

How often does that happen fella?

You get the wrong end of the stick,

And you're about to rip someones head off,

And it turns out you got it wrong.

This happens in training, exercise and I
imagine in golf coaching too.

You take what you've been told and apply it
differently to how it was intended.

So you're working on the right thing

BUT

Not how it was intended.

And this my friend is not coaching.

You're brain is designed to get the task
DONE.

Regardless of form or the correct technique.

But when learning something new form and
correct technique is the most IMPORTANT part.

If you want to get better at the game

TAKE LESSONS

If you want more distance

Fix your LIMATATIONS

That is where your optimal DISTANCE potential
is.

If you want to do this in under a Month

The GolfMOB is for you

https://www.johnseton.com/mobapp

John "Bluecock" Seton

PS We go again on Monday after that you cant
get in until August.

If you want more distance by July.

Click this link

https://www.johnseton.com/mobapp

See ya tomorrow. 

Golf Performance Therapy

I Know Why You're Here

This isn't your typical 'email'   I'm not
you're typical Golf guy, Coach, Mentor,
whatever.

But I do know why you signed up (I'm not a
Jedi mind reader though fella)

You're pissed off

Frustrated by being out hit by your playing
partners.

Tired of being Exhausted

Tired of trying to get more distance with new
balls and golf clubs with the same shit results.

Fed up with tucking your belly into your
trousers.

Worried about your health,

Tired of being worn out just playing
18 holes, 

playing with the kids,

You just don't look like you used to,

You feel your getting too old to do anything
about it.

And you've just about had enough

It's not that you hate doing the work, you
LOVE the results and feeling it gives you

But... You just expected more

You WANT MORE

More energy for the family

More energy for you to get more done in your
business.

Have a stronger body

Be leaner with less fat!

You want a body that you're proud of

A powerful body that rips the cover of the
golf ball when you hit it.

Your mates tell everyone how awesome you
are with less aches and pains

and that makes them jealous.

And that DISTANCE,

The EXTRA distance

More than you ever thought possible at your
age.

You want to stand out from the dickhead who's
bad mouthing you and trying to poach your
business.

You wanna walk into a meeting and be an
Intimidating mother fxcker.

-----How do I know this-------

I've been there dude.

This was me.

Suddenly noticed the waist is bigger than it
used to be.

Getting more pain doing simple stuff.

No fxcking time to look after myself

How could I?

Running a business while being a
husband and a dad.

Sleeping like shit and feeling too tired to
train.

And TIME.

The one thing I had the least of.

Frustrated at not being what I knew I could
be if I just had the TIME,

My friend.. I understand.

And I want to help

So if you have the Bollocks (Hamton size is
optional) to get a little uncomfortable (Cos
I will tell you the TRUTH)

then these emails have the ability to change
the game for you,

But there not for pussies.

or sensitive fellas who prefer the Note book
to the Godfather.

in fact, I'll go OUT OF MY WAY to REPEL those
types of people NOW...

Why? 

Cos they will be a terrible fit for my program.

The GolfMob

I'm gonna swear

I'm gonna call you out on your bullshit

There's probably something in these emails to
offend EVERYONE.

But.. (and you might wanna write this down,
my man)

"I CANT HELP YOU CHANGE BY TELLING YOU WHAT
YOU WANT TO HEAR"

The modern day fella has too many people that
wont TELL HIM THE TRUTH.

So if you're easily offended

Cant handle a bit of banter

and would rather hide from reality than face
it, head on like a warrior,

A Gangstar

A Mobster.

Then click unsuscribe right now

The link is at the bottom

But if you have truly had enough or don't
have a clue where to start with your
training, nutrition and mindset when it comes
to Golf Performance

Then I'm gonna still email you every bloddy
day.

( On weekends, I'll be nice thats family
time dude )

Why?  It show's I'm committed. 

I can't expect you to be committed if I can't be.

I promise they won't be boring,

They'll make you laugh.... They might even
make others cry,

they'll also help you stand out like a hard on
in a swimming pool

from the guys that talk about DOING but never do

Speak tomorrow,

If you have the bollox to still be here

John 'Coach' Seton

PS- Still don't trust me?

The MOB Goes again next week. 

I offer a 100% Money back guarantee (on the first month)
in my flag ship program the GolfMOB. 

Ridiculous I know.

But I can say with absolute confidence that

THIS SHiT WORKS

All you have to do is

DO THE FXCKING WORK.

Here's the link

https://www.johnseton.com/mobapp

Spaces are limited.

See ya tomorrow big balls

Golf Performance Therapy
 

Swing Pot

Friday I got to play some golf for the first
time in 3 weeks.

The sun was shining, the course was empty.

The perfect golfing experience.

Then My swing went to pot.

Bastard, shit game.

It just wasn't working.

I have been working on a few swing changes
and the more I struggled I could feel myself

Drifting back to my older swing as thats what
we do right?

See an expert, get the info and then when
when its a little bit tough

Go back to the way it used to be.

The problem is..

I want to get better.

So I decided to listen to the expert.

And actually work on what he told me to do.

So after a few holes I walked off the course
and over to the practice ground and just
started working.

My goal was to play golf, but my goal changed

I could have done the easy thing and just go
back to my old swing.

Cos "things weren't that bad in the first
place"

But thats not how progress is made.

We can all stay the same.

But if you want to get better.

You have to put the time in.

Or you just become the perpetual goal setter.

Some times you just have to put the work in
and not worry about the result.

We get so caught up in our minds that we
forget about the process, we forget why we
started that goal.

In training we become so focused on what the
target is we forget that we need to just get
it done.

If you normally do 20 press-ups and today you
can only do 10.

Rather than be focused on the 10 you couldn't
do ask yourself.

How was the tenth press up? Did you give up
or did you give all you had and that was all
you could give.

If you cant do press ups.

Just do 1.

Then 2.

With progress you'll eventually get to 20.

With CONSISTENT progress every fxcking day

John "Process" Seton

We set process goals in the golfmob.

Where we ask ourselves

"did I do the work yes or no"

No stories...

Did you do the work?

Its that simple.

If not then you need help

https://www.johnseton.com/mobapp

Heres where you get the help.

See ya tomorrow  

Golf Performance Therapy