A while ago I told someone I know about
meditation
And about more and more studies that
were proving the huge benefits it has
For all areas of people's lives
But at the time they just nodded and did
nothing
People will lie to themselves before
they lie to others
So this person would blame everything
else for being overwhelmed
Their job,
their kids,
their partner,
their parents.
And then someone who was more like them
then I was,
Said they had seen huge benefits with
overwhelm with meditation,
People will always listen more to those
people that are like "THEM"
So they started using it and got amazing
results
And said they weren't overwhelmed
If only they would listen, a fella
So when I saw them recently and they
seemed overwhelmed
I asked how meditation was going
"I haven't done it in a while"
They then again listed all the reasons
why the were overwhelmed,
And why taking 10 minutes a day to not
be thinking about all:
The sh*t we have to do
The people we have to deal with
And the being plugged into the internet
every waking moment
The thing is fella
People already know the answers to their
problems
They will just refuse to believe it,
because it could make them WRONG
And most people are terrified of being
wrong
Even if it's hurting them.
The thing is I don't have time is the
most VALID reason
as well as the most BULLSH*T reason
going
YOU have as much time as everyone else
24 hours in a day
How you choose to use that time will
determine you goal
And if you don't have a goal fella
You are off your head,
Because having no goals is TREADING
WATER
The problem with only treading water is
that you eventually drown
All You have to do is count your breaths
It's that simple,
simple takes away the excuses and shows
up your commitment
I cover as much as possible in the one
off sessions in the clinic
https://www.johnseton.com/painapp
That's the one place were people can't
lie to themselves.
The body won't let them
John "Breathing"Seton
PS You can now see why the GolfMob was
application only when it was running
Because if you weren't willing to be
wrong about something
You weren't gonna fit in
Because the guys that make the most
progress were the guys willing to make
mistakes
See ya tomorrow